Resources
Below are tools I created to help you better understand yourself, your patterns, and the way you show up in relationships. These exercises are designed to bring clarity to the things that matter most to you.
Everyone is different, so there are no right or wrong answers. My goal is simply to help you see yourself and your relationships with greater awareness.
I will continue adding new exercises and tools to this page over time.
What Matters Most Relationship Bracket

One of the biggest challenges in dating and relationships is that what we say we want and what we truly prioritize don’t always line up. This simple tournament-style exercise helps you discover what actually matters most to you by putting relationship values head-to-head until one rises to the top.
And don’t worry, I’m not going to send you a 22-email follow-up sequence.

CT Kaupp
Intuitive Relationship & Attachment Style Coach
“CT makes it so easy to drop into a real conversation. He naturally creates a space that feels comfortable, relatable, and safe to open up in. I felt heard, and it was easy to share honestly. He speaks about attachment and relationship dynamics with a mix of genuine personal experience and a clear understanding of the concepts, which makes it feel grounded and accessible. He has a calm presence that makes it all feel free-flowing and easy. It’s obvious he cares deeply about the mission he’s on.”

Forest C.
“CT has a way of making his coaching approachable yet practical. He helped me get clear on what I actually want, build confidence and take steps that actually stick. What I love most is how real and supportive he is. There’s no fluff. Just honest guidance that helps you grow. If you’re thinking about working with him, don’t wait. He’s amazing at what he does!”

Angela W.
“What stands out about CT is his presence and the way he listens. You can tell he’s not trying to fix you – he’s trying to understand you. Conversations feel easy and safe, filled with curiosity instead of judgment. It’s rare to find someone who makes openness feel that natural.”

Sean O.
